Chinese philosopher Lao Tzu once said, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." If you’re thinking, "Easier said than done," then consider this great deal on the Mindfulness.com app to help you get started on your road to inner peace during our limited-time Back to Education promotion.
At its base, mindfulness is simply being aware of your thoughts, your feelings, your body, and your surroundings, and accepting them without judgment. We can develop mindfulness in a variety of ways, and practice it for just as many reasons (a little mindfulness music doesn’t hurt!) to improve our mental and physical well-being.
Lots of celebrities and professionals have incorporated mindfulness into their everyday lives, including Kendrick Lamar, Oprah Winfrey, Kate Middleton, and CEO of Microsoft Satya Nadella, to name but a few. Taking a few minutes every day to center and escape from the chaos that is our life can bring clarity and perspective into our daily routines, and give us the strength to face another day.
If this sounds intriguing to you but you have no idea where to start, or if your other attempts at the practice have failed, we invite you to try Mindfulness.com. Science-based and led by former monks, psychologists, professors, and authors, this practical and simple app offers thousands of mindful practices and meditations that you can do in the comfort of your own home or on the go. You will receive sleep tools, breathing exercises, even mini one-minute meditations, plus so much more.
Mindfulness.com "… helps me keep centered. I am able to focus on what truly matters: love, life, and gratitude," lauds one happy customer. Get your lifetime subscription to a Mindfulness.com Plus Plan today for only $69.99 now through August 24th during our Back to Education event, during which 50 cents will be donated to a school or children's charity per each purchase made.
Prices subject to change.